IG LIVE: Setting up your wellness, fitness and wellbeing goals w/ Joycelyn Francis

Joycelyn Francis, known by her Fit Friends and family as “Joy”, is a NASM Certified Fitness Coach on a mission to change a million lives through movement. As a survivor of childhood sexual abuse, Joy knows the power of fitness first hand. She's used fitness in her own life to prevail over the mental and emotional trauma she experienced, so that she could propel herself into the live she deserves. Her effectiveness with helping other women (and men) on their healing journey, using fitness as a tool, ties into her knowing intimately just how intertwined our emotions and waistlines really are. From Joy's purview changing the world, literally means "Changing one feeling at a time, with One workout at a time”.

Follow Joy on IG: @joyfitworld